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Alignment isn’t just for asana: A yogi on the mat is a yogi in the world. That’s why Aadil Palkhivala—who began studying with B.K.S. Iyengar at the age of 7—co-created with his wife a holistic healing system called Purna Yoga™. Join Aadil in his intensive online workshop so you can learn the time-tested practices that will help you get more out of life.
In this six-week Master Class, you’ll learn how to properly align poses—not to create a shape but as a way to bring healing to your body and attention to the present moment. Plus, you will learn powerful meditations that have profound impact on your daily living. Finally, you will learn how to maximize the results of your practice with new lifestyle and nutrition tips. In Sanskrit, Purna means “complete.” Don’t miss the chance to create a life that feels integrated and whole. This course includes:
● An introduction to the fundamentals and benefits of Purna Yoga
● 6 asana practices that explore the principles of standing poses, inversions, twists, backbends, forward bends, and restorative postures
● 6 Heartfull™ Meditation practices to bring love and light into your life
● Philosophy lessons and healthy nutrition and lifestyle tips
● Self-study assignments to help you embody what you learn
● Access to a private Facebook group
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|Week 6 ||Module||(Required)|