Natasha Rizopoulos on Smart Sequencing for Arm Balances

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What's Included

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Good sequencing is a fundamental part of skillful teaching. Not only does it change how your students understand the postures, but it alters the energetic arc of the class and enables students to leave class feeling physically, intellectually, and energetically balanced. If you want to unlock the mystery of building a sequence that leads to advanced postures, join Natasha Rizopoulos in this online workshop that will break down her methodical, kinesthetic sequencing method.

Learning Objectives

In this six-week Master Class, you will explore the elements that are crucial to planning a smart asana sequence. Building a solid sequence is like telling a good story: Natasha will teach you how to combine poses in a way that follows a narrative arc—with specific chapters contributing to the whole—that will set up your students for a successful peak pose. You’ll also learn how to spend time with each of the muscle groups that needs to be strengthened, lengthened, and educated. Ready to ditch your pre-formulated sequences you learned in training and truly teach yoga? Then this workshop is for you. This course includes:

Introductions to 6 essential sequencing principles

Weekly asana practices that will help you explore and understand each sequencing principle on a kinesthetic level

Weekly self-study assignments to help you embody what you’ve learned

A live Q&A with me

Access to a private Facebook group

Course Content

Week 1
Week 2
Week 3
Week 4
Week 5
Week 6