Sri Dharma Mittra on Yoga Nidra

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Description

Sri Dharma Mittra founded one of the early independent, and longest-running schools of yoga in New York City in 1975. He has taught hundreds of thousands of students over a half century and created more than 300 popular yoga postures and variations. Sri Dharma Mittra is the author of The Master Yoga Chart of 908 Postures, ASANAS: 608 Yoga Poses, and the Maha Sadhana DVD series. He continues to disseminate the complete traditional science of yoga through daily classes, workshops worldwide, and his Life of a Yogi Teacher Certification programs at the Dharma Yoga Center.

Course Content

Dharma Mittra's Week 1: Intro to Yoga Nidra
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Dharma Mittra's Week 2: Asana
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Dharma Mittra's Week 3: Pranayama
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Dharma Mittra's Week 4: Yoga Nidra Practice 1
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Dharma Mittra's Week 5: Yoga Nidra Practice 2
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Dharma Mittra's Week 6: Yoga Nidra Practice 3
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