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Shiva Rea is an activist, yoga teacher, and author of Tending the Heart Fire. Music and movement are key to her unique style of yoga, which is based on Krishnamacharya’s teachings, Tantra, Ayurveda, and bhakti. An avid surfer and longtime philanthropist, she uses yoga to raise money through her initiatives Moving Activism for 1,008,000 Trees, Yoga Energy Activism, and the Global Mala Project. She travels for retreats and workshops most days, but you can often find her once a week leading a public class at Exhale in Venice, California.
|Shiva Rea on The Evolution of Namaskar: Week 1 |
Lesson: Intro to Namaskar as movement meditation and a way to move into a state of receptivity
|Week 2 |
Lesson: Classical Surya Namaskar with Surya Mantra
|Week 3 |
Lesson: Classical Surya Namaskar with Bija Mantras
|Week 4 |
Lesson: Chandra Namaskar
|Week 5 |
Lesson: Prana Flow Pranams, an evolutionary namaskar
|Week 6 |
Lesson: Hridaya Namaskar, an evolutionary namaskar