Rodney Yee on Pranayama through Urban Zen Integrative Therapy

Share This Course


What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

Pranayama is so much more than breath control. It optimizes absorption of prana (life force), which enlivens you, and taps into a center of calm and peace that always resides within. If you want to learn how to create a transformational and sustainable pranayama practice, join Rodney Yee for an intensive workshop that will explore the fundamentals of pranayama like you never have before.

Learning Objectives

Have you ever felt a bit off or even agitated following breathwork? All too often, classes offer pranayama before you can fully unwind and be receptive to it. In this six-week Master Class, Rodney will guide you through essential preparations so you can embody the benefits of pranayama and nourish your body, mind, and heart with revitalizing life force. By the end of the online course, you will have the tools to build a safe, effective, and lifelong pranayama practice that you can integrate on your mat or in your classroom right away. This course includes:

An introduction to pranayama, its benefits, and the importance of preparation

6 practices that pair deep relaxation with pranayama techniques

Weekly self-study assignments to help you embody what you’ve learned

Access to a private Facebook group

Course Content

Week 1
Module(Required)
Week 2
Module(Required)
Week 3
Module(Required)
Week 4
Module(Required)
Week 5
Module(Required)
Week 6
Module(Required)