Colleen Saidman Yee on Restorative Yoga to Overcome Emotional Roadblocks

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Description

Do you feel stressed, anxious, fatigued, or inadequate? And, as a result, do you feel like you can’t seem to access your wisdom within? Restorative yoga offers a path toward deep relaxation and freedom. Join Colleen Saidman Yee’s online workshop to learn effective gentle movement, restorative, and breathing practices that will help you overcome emotional roadblocks that weigh you down.

Learning Objectives

In this six-week Master Class, you won’t learn how to “hack” your mood or hide your feelings. You will learn enduring tools to explore and dive underneath your emotional state so you can tap into your intuition and discover the true you. You will find freedom from the emotions—and stories—that hold you hostage, and perhaps prevent you from enjoying a good night’s rest. It’s time to reclaim your well-being and find balance. This course includes:

6 practices that explore movements and breath work to address 6 common states of being—exhaustion, anxiety, low self-esteem, stress, sadness, and loss—and bring us back into balance

Additional practices and materials to help you let go and unwind even further

Weekly self-study assignments to help you embody what you learn

Access to a private Facebook group

Course Content

Week 1
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Week 2
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Week 3
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Week 4
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Week 5
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Week 6
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